Holiday Friday Faves

Hey everyone. It turns out that there’s a lull between when the sun goes down at 5.30 and when we eat dinner at 8.30. This is where I get my best holiday running, blogging and pre-dinner drinking done (just in case you were wondering why I’m doing blogging on holiday. There’s a LULL, guys. We either watch badly dubbed movies, or do this. And I quite like doing this!). By the way – there are more shabby places to be blogging:

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It’s the perfect place to get my people-watching done too.

Anyway, it’s Friday! And the perfect time to share how a short, ginger girl spends her days without the stresses of work and the grey skies of England. So here is what I have been:

 

  • Reading: In descending order of enjoyment, we have The Truth About the Harry Quebert Affair (funny, gripping, creative and really entertaining), All My Puny Sorrows (unique, sad, honest and an interesting study on love), The Aftermath (ok, a light read, but really not amazing), How to be a Girl (starting tomorrow and SO EXCITED about it too).

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  • Running in: My new Asics Gel Elevations! A few months ago I entered the Neon Run, which is in October, with a few friends. And along with that was an entry to win some shoes – which I did! I’ll do a review once I’ve broken them in properly, but they have been a dream during this trip.

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  • Watching: Emma Watson launching thew new #HeforShe campaign at the UN last weekend, and basically articulating everything that I want to but can’t because, basically, I’m not as fabulous as her. Please watch this video… I love how it’s inclusive and encourages everyone to talk rather than blame. So good.
  • Running: 12.5 miles/20kms so far. I hope to round that out to an even 18 miles by the time we leave.

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  • Eating: Chocolate. If Paris was the land where you can eat ice cream with every meal, then Tunisia (specifically this hotel) is the land where you can eat chocolate with every meal. And I’ve done myself proud, hence the target of 18 miles…

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  • Listening to: The Hamish and Andy podcast. Gotta love a bit of H&A!! They help me keep up to date with the important news of Australia, like what’s going on in The Bachelor and the first fleet of the People’s Island.
  • Learning: That factor 3o sunscreen will give you a sun tan still, and protect you from sun burn. It’s not a lie. My step-mother has been telling me this for 12 years, and I finally believe her. That’s quite a life lesson learned, believe me.

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And that’s how you holiday like Ellie B! SB’s holiday has consisted of less chocolate, more weights, more movies, fewer books, more swimming and more sun.

 

Also – MOST EXCITING OF ALL – the Sydney Swans are in the Grand Final on Saturday! So, for any English readers, the Swans are the best team in the Aussie Rules Football league. I want to write that they’ll do us all proud tomorrow, but I’m weirdly superstitious about stuff like this. AFL is a fast-paced game, with high scores,high skill and high appeal. And if you’re still not convinced, perhaps this will help:

 

Uh, yeah. Biceps much??

Uh, yeah. Biceps much??

I hope you all have a wonderful weekend, and thanks for reading this holiday-drivel!

 

Ellie B

Post Great North Run: Half Marathon Recovery

So, here we are two days on from the Great North Run. By all accounts it was a fantastic day, and they were even able to identify the millionth finisher. If you did finish the run, then you’re probably in a world of pain right now! Following on from last post, here are some hints to help you get those legs back to normal so you can climb the stairs at a normal speed again:

 

  1. Stay hydrated. Don’t forget to keep drinking now that the race is over – it’s important to replenish your fluid intake, and focus on drinks that will replace your electrolytes too. And by all means have a post-run beer because, well, why the heck not? You’ve just run 13.1 miles. But don’t forget the water too.
  2. Over the next few days, make sure you rest to give your muscles a chance to recover. Don’t immediately jump back into your exercise routine, but enjoy being able to catch up on your TV. If you’re looking for something, I can recommend Orange is the New Black as the perfect companion for your post-run muscle rest.
  3. Eat Smart. Before the race, you probably stressed about getting the right amount of carbs: post-race, you should still focus on carbs, but also consider getting the right amount of protein.  Ideally, a protein shake just after you finish will help your muscle repair, but you can continue this for the days following the race too.
  4. Foam roll. I am not so good practicing what I preach with this one, but rolling your legs will give you a DIY sports massage. You can use the roller all over your body, but I personally focus on my calves, IT band and quads. Roll slowly over the area you’re focusing on, and when you feel a twinge, hold the roller there for a little bit. Beware that it is NOT fun, but it IS valuable. I promise.
  5. Start introducing light exercise into your routine. If you can manage it, going for a short walk will keep your legs loose and stop them from stiffening up.

Marathon recovery meal

On the day itself, I find that chocolate milk is the best recovery drink: it’s hydrating, and has a good combo of carbs and protein. I also try to sit in a cold bath for 10 mins. I’m not tough enough for an ice bath, but a cold bath seems to do the trick!

 

I’ve collected these over the years from different sources, and they seem to work for me. However, you may need to vary them slightly to make sure they work for you – and if you’re in a lot of pain, then go see a doctor.

 

And now here are some tangents for this Tuesday post:

 

I learned this week that if you annoy the universe, it will come to get you. Karma, man, it exists. Something happened at the end of last week, and then when SB and I went to Lisbon for the weekend, we lost our luggage.

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In case you didn’t know, Lisbon is gorgeous, but our city break was punctuated with a desperate trip to H&M followed by the Chemist (because losing your luggage and sprinting to make tight plane connections is sweaty work it turns out).

 

Here is our best 'lost suitcase' look.

Here we are spotting the latest trends in ‘I lost my suitcase and I all have are the clothes on my back’.

 

SB got his bag earlier than I did, and went for a run. I didn’t go for a run, but I did get to a rooftop bar, plus we both ate lots of great seafood, so everyone’s a winner. My bag arrived just in time for me to pick it up on the way back to the airport on Sunday.

 

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And on Facebook I was nominated to share 10 books that have stayed with me over the years, so I thought I’d share here too:

 

1) 1984, George Orwell
2) The Baby Sitters Club, Ann M Martin – saw me from ages 7-12!!
3) The Kite Runner, Khaled Hosseini
4) Gone with the Wind, Margaret Mitchell
5) A Doll’s House, Ibsen
6) Ariel, Sylvia Plath
7) Jamie’s Ministry of Food, Jamie Oliver – this book has literally kept us alive
8) Jude the Obscure, Thomas Hardy
9) Birdsong, Sebastian Faulks
10) Empire Falls, Richard Russo

 

Ellie B

Monday Morning Distraction – 1st July 2013

Good morning all. What a lovely weekend we had here in Perth. This was the view from my recovery run last night – bliss! The weather was crazy good for winter – we are so lucky here.

South Perth

We had a lovely weekend. Friday night was date night…we had cheap thai and I saw Superman in 3D (meh). Saturday morning was a 23km long run (my favourite type of run), and we had leaving drinks on Saturday night for some pals. Sunday was coffee and cake, a recovery run along the beach where we got to watch dolphins playing, more coffee and cake and we finished off the weekend on the couch eating spag bol and watching Lincoln. I love Daniel Day Lewis – the man can do no wrong! He is most definitely top 5.

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So besides googling pictures of men what’s distracting me from my “to do” list this morning? Well it seems this morning I am all about food and books! Two of my favourite things!

I am trying to incorporate two healthy rules into my diet – have a protein smoothie for breakfast and a salad (with other stuff) for lunch. I feel these two things will boost my intake of good foods and balance out the crap I started eating after I gave up alcohol. This morning I had a smoothie with plantfusion protein powder, chia seeds, almond milk, frozen strawberries and mango and spinach…..was so good! And quick!

I have been inspired by those mason jar salads you see everywhere! Well by everywhere I mean Pinterest. J I made this awesome  Curry Chickpea Salad from Fettle Vegan and it is yummy! Loaded into a tupperware container – I don’t have a big enough jar! – and added some extra veggies….very nice and I feel super smug. :)

It’s July 4th this week and we have Americans visiting our office – I want to make them a cake and have three options – which do you think I should do?

This looks good – but is just a sponge cake….and looks fiddly to make! 

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This one is from Recipe snobs and I have most of the ingredients to hand. 

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This is from Martha Stewart – looks fab but I don’t have her attention to detail so it will look nothing like this!

Speaking of recipes…..do you follow Thug Kitchen? Well if not you should! Healthy recipes  delivered in a “slap you in the face” manner. I love it.J

Will someone buy me this book for my upcoming “I need a new book” celebration?

And then get one of these posters? It’s the entire book written out on one page. J

I’ll leave you with this note – cycle your bike, it will put a big fat smile on your face!!!