After Wednesday’s post about how I approach food (answer: know when I’m eating rubbish, and eat good things at other times!), I wanted to introduce you to a very good friend of mine, and a staple in my diet for the last 18 months.
The Green Smoothie.
Green smoothies seemed to be all the rage last year, and this year they have been usurped by the Paleo diet, the gluten-free diet and the sugar-free diet. But I am a creature of habit, and don’t have the will power for any of this year’s crazes, so I’m still revelling in the beauty of the Green Smoothie.
This smoothie helps me balance all the curry, wine and chocolate I mentioned on Wednesday. It serves as lunch, breakfast or a mid-morning snack (this very much depends on what’s in the cupboards, which in turn is depends on what day of the week it is!).
The core ingredients to my smoothie are:
- 2-3 handfuls of spinach
- 1 apple
- 1 banana
- Handful of berries
- Yoghurt – preferably natural Greek
- Juice (if available)
- Super dooper ingredient
The Super dooper ingredient changes depending on what I feel I need in my diet – and also what I can afford, because Â any visit to the health food shop shows that healthy supplements aren’t cheap!Â In the past I’ve used protein (when marathon training), chia seeds (loaded with fibre, antioxidants, protein and omega-3) and currently I’m enjoying flax seeds (also containing omega-3 and protein) with added iron and vitamin-D.
If I’m using the smoothie as a meal substitute, then I’ll also add some porridge oats too. And then you add all the ingredients together and blend – I like a thick smoothie, so I keep the milk/juice light.
And that’s it!! It’s such a good way of getting 4 of my 5 fruit and veg each day, and you also get the added smugness of having enjoyed a green smoothie. If I’m doing a long run that evening, I would also eat a snack about an hour before hand.
Next week I’m in Oslo and London for work, so not sure how my running will go! I have the best intentions, but it’s also my birthday. And birthday celebrations aren’t always conducive to pre-work running.
AND LOOK WHAT ARRIVED TODAY:
Yes. I am seeing Kylie in November. Look, I won’t pretend it’s the first time I’ve seen her, but honest-to-god, I’m just as excited. Feel sorry for the poor friends who have to come with me, and put up with me singing all the words (at least I’llÂ know the words, unlike that Elton concert I went to!).
Have a totes amaze weekend, and catch you all soon!