â€¦Young and sweet, only
seventeenÂ As if I’ll tell you! A true lady never reveals her true age!
So this week = no running. This week = partying! My only form of exercise this week was hitting the dance floor, and this happened in quite.a.big.way. Unless you count eating cakes and pastries because I also did a lot of that too.
It all kicked off with my sister-in-law’s hen weekend. Because she is the next Beyonce (although not marrying a hip-hop star), we booked in for a Beyonce workshop on Saturday afternoon. We learned a dance routine to ‘Run the World’, with my sis-in-law starring as Queen B herself. We were rocking it all over the place, and we though it was pretty damn hot – until we got the video later on this week! Then we realised just how far from Beyonce we actually are. Still, never give up on your dreams and all thatâ€¦.
Later that night we went out to a club in Mayfair because it was also her 30th birthday that day too. Run the World came on, so we all lined up in our places, and the crowd formed a circle around is expecting something great. And not even 5 hours after the workshop, we failed. We were all convinced that we knew the right part, but in reality we were all doing something else. It was like this (totally worth watching – the dance starts a minute in and you won’t regret it!).
Anyway, the next day my legs wereÂ sore.Â My quads were burning – they hadn’t had a workout like that since I was doing pole routines last year. So even though there was no running that weekend, I consoled myself with my dance floor workout.
And this carried on throughout the week! On Monday I went to Miami for a work conference. I know. Before you judge me, let me tell you we had to do Very Important Work in the day, and only got to see Miami really by night. Even then we didn’t really see Miami. We saw aÂ lotÂ of a nightclub called Liv, and we liked it so much that we went back there again the next night. So there were another two nights of solid dancing there. So Miami summed up would be: lots of dancing, lots of work, lots of pastries, and no roller blading.
This is actually what Miami looks like. In Real Life.
Don’t get me wrong. Just because I’ve done a Beyonce workshop and have spend 3 of the last 7 nights partying on down, I haven’t upped my game. I still have my trusty 4 dance moves that I rotate throughout the night, and they serve me well. At least, they raise my heart rate and cause sweat to run down my made-up face. I don’t think they look good though.
Anyway, it was a lovely change to running in the cold (it has beenÂ collllldddddÂ here!). I’m sure that all the work I did last week equates to at least a ten mile runâ€¦. what do you think?